Where Functional
Medicine Meets Fitness

OUR PHILOSOPHY

To guide, educate,

question, and help you

overcome challenges with your character strengths through high level coaching and mindful personal training.

OUR PROMISE

We help people transform their body while increasing their energy output and mental clarity; decreasing their stress levels; improving their sleep,

digestion, and overall lives.

We do this by combining fitness, strength training, physio-science, nutritional medicine,

and decades of experience.

OUR APPROACH

Our health coaching approach

is a partnership approach - your needs need to be balanced

by your challenges and what

in reality works for you.

personal training

semi-private
training

Whatsapp: +852 9855 4437

Address:

12/F, 86-90 Wellington Street,

Central, Hong Kong