Tricia Yap

What LIMITLESS means to me...

"LIMITLESS" is daring. We dare to go against the grain of the traditional quick fix that most transformation gym programs offer. At Limitless we dare to emphasise optimal health, sustainable science based diet and exercise because we don’t want to profit from detoxes, far burners or extreme diets."

My Story

Tricia Yap is the founder of Limitless and an internationally accredited strength coach, functional medicine health coach and a familiar face on the HK health and wellness scene. She is recognized as one of the most accomplished health and fitness experts in Hong Kong. .  She has previously founded concepts such as the Warrior Academy (renamed Goji Elite), Bikini Fit Hong Kong, and was former Director of Fitness at Goji Studios. As a wellness entrepreneur and former MMA fighter, she is an advocate for female empowerment and a key influencer in the women’s wellness space in Hong Kong. 


Tricia is a writer, speaker and presenter on the topics of entrepreneurship, health and wellness – with experience at TedXTinHauWomen, The Women’s Foundation, TedxWomen Wanchai, corporates and schools such as Morgan Stanley, Marriott International, ABN Amro, Deacons, Chinese University of Hong Kong and many more. 


Her philosophy towards health and fitness is to encourage a holistic and balanced mindset towards lifestyle, nutrition and training because long-term transformation is built upon the foundation of consistency and sustainability. 

Fun fact: Tricia is a former MMA fighter and had a lead coaching role in Hong Kong’s ViuTV reality TV show on MMA – G1 Fight Club. 


  • Poliquin® International Certification Program (PICP™)

  • Functional Medicine Health Coach (2019) Institute of Functional Medicine US 

  • Functional Medicine for the Professional Trainer (2013) Irish Strength Institute Dublin Ireland 

  • Advanced Nutritional Program Design (2015) 

  • Clean Health Education Australia

  • Precision Nutrition


I'm always looking for new and exciting opportunities. Let's connect.