As we approach middle to later life stage, where youth no longer masks lifestyle, movement and nutritional habits can be detrimental to health and body composition, especially in a fast paced city like Hong Kong.
Priorities change overtime all the time, so will our drivers. Of course, we’re not going to lie and say looking good isn’t motivating but we’ve seen from experience that the more sustainable driving factors are the ones where we get to LIVE in health.
...when we get to move and play with our kids and not feel demotivating-ly crippled from aches & pains from lack of physical health
...when we have the mental focus to lead effectively in the office AND at home
...when our emotional well-being is positively influenced by our physiological wellness
The list goes on but having just one life-altering driver is enough.
One action leads to another.
We’re here to help you start.
Photo courtesy of Tricia Yap, Founder of Limitless